After wearing the Basis B1 fitness-tracking wristband for a week, my first thought is that it is really uncomfortable. If I wear it tight enough so that it can track my average heart rate, it actually hurts.
A brisk walk daily is the key to The Smartphone Diet™. It’s safe, it’s fun and the health benefits are extraordinary.
You diet in the kitchen and get fit in the gym. Eating right is another key to living a healthier, happier life.
Walking and eating right will guarantee weight loss — but even more importantly, you will become significantly healthier.
You’ll feel great, and you will add years to your life. Your blood chemistry will improve and your doctor will think you’re awesome!