Ingredients: 1 1/2 Slices of Matzo (165 calories) 4 oz. Egg Beaters (60 calories) 1/8 Cup Aunt Jemima Lite Syrup (50 calories) 1/2 tsp. Cinnamon (optional) Whether it’s left over…
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It’s a Buyer’s Market There are literally dozens of fitness-tracking wristbands, companion apps and stand-alone apps available today. Fitbit, Jawbone, Basis, Withings, Garman, Nike+, Polar, BodyMedia, LifeTrak, Sync, Lark Life,…
After wearing the Basis B1 fitness-tracking wristband for a week, my first thought is that it is really uncomfortable. If I wear it tight enough so that it can track my average heart rate, it actually hurts.
According to MyFitnessPal (the calorie tracking app I use on my smartphone), Friday was the 189th day I’ve logged in and, in that time, I’ve lost 58.3 lbs. That’s approximately…
Ingredients: 1/2 Dry Organic Quick Oats (150 calories) 1 – 4 oz. Medium Banana (100 calories) 2 – packets of Truvia® (optional) 1/2 tsp. Cinnamon (optional) For this recipe, I…
Ingredients: 1 – 4 oz. Medium Banana (100 calories) 1 – 4 oz. cup of Egg Beaters (60 calories) 1/8 Tsp. – Baking Powder (1 calorie) This may be the…
Walk Everyday
A brisk walk daily is the key to The Smartphone Diet™. It’s safe, it’s fun and the health benefits are extraordinary.
Eat Right
You diet in the kitchen and get fit in the gym. Eating right is another key to living a healthier, happier life.
Lose Weight
Walking and eating right will guarantee weight loss — but even more importantly, you will become significantly healthier.
Feel Great
You’ll feel great, and you will add years to your life. Your blood chemistry will improve and your doctor will think you’re awesome!