Ingredients: 1 1/2 Slices of Matzo (165 calories) 4 oz. Egg Beaters (60 calories) 1/8 Cup Aunt Jemima Lite Syrup (50 calories) 1/2 tsp. Cinnamon (optional) Whether it’s left over…
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Shelly Palmer
It’s a Buyer’s Market There are literally dozens of fitness-tracking wristbands, companion apps and stand-alone apps available today. Fitbit, Jawbone, Basis, Withings, Garman, Nike+, Polar, BodyMedia, LifeTrak, Sync, Lark Life,…
After wearing the Basis B1 fitness-tracking wristband for a week, my first thought is that it is really uncomfortable. If I wear it tight enough so that it can track my average heart rate, it actually hurts.
According to MyFitnessPal (the calorie tracking app I use on my smartphone), Friday was the 189th day I’ve logged in and, in that time, I’ve lost 58.3 lbs. That’s approximately…
Ingredients: 1/2 Dry Organic Quick Oats (150 calories) 1 – 4 oz. Medium Banana (100 calories) 2 – packets of Truvia® (optional) 1/2 tsp. Cinnamon (optional) For this recipe, I…
Ingredients: 1 – 4 oz. Medium Banana (100 calories) 1 – 4 oz. cup of Egg Beaters (60 calories) 1/8 Tsp. – Baking Powder (1 calorie) This may be the…
Ingredients: 4 oz. Egg Beaters (60 calories) 2 Slices Canadian Bacon (40 calories) 1 oz. Fresh Raw Mushrooms (6 calories) 1 oz. Fresh Raw Spinach (7 calories) 1 (3/4 oz.)…
I was honored to speak at TEDx Wall Street about my “Quantified Journey.” It’s a story about how I lost 50 lbs, completely changed my blood chemistry and improved my…
“I always say you shouldn’t weigh yourself. I don’t even have a set of scales in my house.” – Kim Kardashian Well, until yesterday, I didn’t have a “set of…
The health and fitness value of a cardio-centric workout several times each week is well documented. And my nutritionist friends have assured me that weight loss is a simple matter…