- 4 oz. Egg Beaters (60 calories)
- 2 Slices Canadian Bacon (40 calories)
- 1 oz. Fresh Raw Mushrooms (6 calories)
- 1 oz. Fresh Raw Spinach (7 calories)
- 1 (3/4 oz.) Slice Lite Jarlsberg Cheese (60 calories)
- ½ second spray Pam – Extra Virgin Olive Oil Spray
Everyone I know has their own way of making an omelet, but in case you’re new to heart-healthy cooking, get an omelet pan and heat it over medium heat. You’ll know that the pan is hot enough when you wet your finger and throw a few drops of water at it. If the water balls up, you’ve got the temperature right
While the pan is heating up, cut the Canadian Bacon into small ½” squares.
Spray the hot pan with Pam and add the Mushrooms. Cook until they brown – stir frequently, but not constantly. Add the Spinach. Continue cooking until the spinach shrinks to fit in the pan nicely. Add the Canadian Bacon and cook the whole mixture for another 30 seconds or so. Stir often.
Add the Egg Beaters. Swirl the Egg Beaters around the pan to cover all of the ingredients. Use a spatula or omelet tool to push the Egg Beaters into the center so all the Egg Beaters can cook on the bottom side. At the appropriate time, flip the omelet and immediately place the slice of Jarlsberg on the omelet. When the cheese starts to melt, fold the omelet in half and slide it onto your plate. Enjoy!