Egg Beaters Omelet with Mushrooms, Spinach, Canadian Bacon & Jarlsberg Cheese

Posted by | December 24, 2013 | Recipes | No Comments


  • 4 oz. Egg Beaters (60 calories)
  • 2 Slices Canadian Bacon (40 calories)
  • 1 oz. Fresh Raw Mushrooms (6 calories)
  • 1 oz. Fresh Raw Spinach (7 calories)
  • 1 (3/4 oz.) Slice Lite Jarlsberg Cheese (60 calories)
  • ½ second spray Pam – Extra Virgin Olive Oil Spray

Everyone I know has their own way of making an omelet, but in case you’re new to heart-healthy cooking, get an omelet pan and heat it over medium heat. You’ll know that the pan is hot enough when you wet your finger and throw a few drops of water at it. If the water balls up, you’ve got the temperature right

While the pan is heating up, cut the Canadian Bacon into small ½” squares.

Spray the hot pan with Pam and add the Mushrooms. Cook until they brown – stir frequently, but not constantly. Add the Spinach. Continue cooking until the spinach shrinks to fit in the pan nicely. Add the Canadian Bacon and cook the whole mixture for another 30 seconds or so. Stir often.

Add the Egg Beaters. Swirl the Egg Beaters around the pan to cover all of the ingredients. Use a spatula or omelet tool to push the Egg Beaters into the center so all the Egg Beaters can cook on the bottom side. At the appropriate time, flip the omelet and immediately place the slice of Jarlsberg on the omelet. When the cheese starts to melt, fold the omelet in half and slide it onto your plate. Enjoy!

Makes 1 Serving
173 Calories

About Shelly Palmer

Shelly Palmer is Fox 5 New York's On-air Tech Expert (WNYW-TV) and the host of Fox Television's monthly show Shelly Palmer Digital Living. He also hosts United Stations Radio Network's, Shelly Palmer Digital Living Daily, a daily syndicated radio report that features insightful commentary and a unique insiders take on the biggest stories in technology, media, and entertainment. He is Managing Director of Advanced Media Ventures Group, LLC an industry-leading advisory and business development firm and a member of the Executive Committee of the National Academy of Television Arts & Sciences (the organization that bestows the coveted Emmy® Awards).

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