Oatmeal and Bananas

Posted by | December 26, 2013 | Recipes | No Comments
Oatmeal and Bananas


  • 1/2 Dry Organic Quick Oats (150 calories)
  • 1 – 4 oz. Medium Banana (100 calories)
  • 2 – packets of Truvia® (optional)
  • 1/2 tsp. Cinnamon (optional)

For this recipe, I use Full Circle Organic Quick Oats — they are nutrient dense and low calorie. Pour 1/2 cup of dry oats into a microwave safe bowl and add 1 cup of water. You can cut up the banana and add it before cooking (if you like mushy bananas in your oatmeal) or add them afterwards. Microwave on high for 2 1/2 minutes, let stand for about a minute, stir and enjoy. I like to add the Truvia® (or Stevia) before cooking, but it is a matter of personal taste.

Makes 1 serving
250 calories

About Shelly Palmer

Shelly Palmer is Fox 5 New York's On-air Tech Expert (WNYW-TV) and the host of Fox Television's monthly show Shelly Palmer Digital Living. He also hosts United Stations Radio Network's, Shelly Palmer Digital Living Daily, a daily syndicated radio report that features insightful commentary and a unique insiders take on the biggest stories in technology, media, and entertainment. He is Managing Director of Advanced Media Ventures Group, LLC an industry-leading advisory and business development firm and a member of the Executive Committee of the National Academy of Television Arts & Sciences (the organization that bestows the coveted Emmy® Awards).

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